Here at Kro Fit we are able to provide a one of a kind experience. We pride ourselves on specialized individual-based training around your demands at the sport you play. Through an extensive evaluation period we find what you excel at and what you need work on from a physical and mental capacity. We leave no stone unturned in your training when you come here.

 

This is a wholistic approach to who you are as an individual working on the fundamentals of movement all the way to the fine intricacies of force production. South Florida is known for speed! Do you want to know how fast you run? We are able to utilize a GPS tracking system that will tell you your exact speed and an extensive break down of how your body is working to get to that speed. Training with us comes with a first-class experience where you get constant feedback from the coaches of how your training progress is coming along. Instead of guessing what your progress is when training, we provide detailed athlete profiles and workout break downs through visualizations of charts and graphs so you know exactly how your training is going. Constant feedback is key to your growth and a motivating factor to keep you working towards your goal of becoming the best version of yourself and earning that starting spot on the team.